tag:blogger.com,1999:blog-1837679960599754855.post58166593276423955..comments2023-12-31T10:19:22.234+02:00Comments on No Frills Fitness: Simple but effective - Sledgehammer swings/walking lunges and press ups mini circuitPatrick Dalehttp://www.blogger.com/profile/17560179226111696324noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1837679960599754855.post-54180010066093769542009-08-12T11:35:33.705+03:002009-08-12T11:35:33.705+03:00Tried this workout - loved it. Simple but brutally...Tried this workout - loved it. Simple but brutally effective. Cheers Royal.Anonymousnoreply@blogger.com