In this video you can see my business partner Jim Conaghan and I putting ourselves through a beach workout, practicing what we preach!
This particular section consisted of...
- Beer barrel overhead presses - 10 reps
- Squat jumps - 10 reps
- Beer barrel bent over rows - 10 reps
- Sledgehammer swings - 10 reps
This video is of the last of 5 sets by the way and before which we had already performed numerous other drills!
Please excuse the shaky hands camera work...I'm new to this hi-tech video camera lark!